Join my email list and get my FREE 30 Days of Self-Care Workbook and experience the transformative power of true self-care!

Change doesn't happen overnight.

It happens when you make the decision to start, every day.

Self-care doesn't have to be complicated! Even you can fit it into your hectic schedule. This workbook will help you understand

the most effective means of self-care, and give you ideas for fitting it into your daily life.

I'll send you emails weekly(ish) with tips and musings about implementing boundaries and self-care routines, along with some special offers for my community!

Life coaching for women

it's time to untangle your life!

Women are under SO MUCH PRESSURE. We have a never-ending parade of tasks and appointments to keep track of, both at work and at home.

It's time for us to end the glorification and celebration of hustling and create a world that encourages rest and self-care. Our planet and future generations deserve better.


In my 6 week program Boundless You, I help busy moms just like you to question the belief that they "have no time for self-care," and discover how intentional choices and strong boundaries helps them have at least an hour each day of quality time to bond with their family. Click the button to sign up.


My Patreon is for people who want to receive monthly notes or doodles in the mail, who appreciate creativity and who want a low cost option for group coaching. There are three tiers with varying levels of support. Click the button above to check it out!


Click the button to get weekly-ish musings and updates from me right to your inbox!