In 2020, I was a burned out and miserable human. I was dealing with crippling anxiety that manifested as depression, and was a hairs breadth away from a complete mental breakdown. I had no idea what I was missing out on by staying busy all the time.

I had completely disconnected from my spirit and purpose. I was adrift.

Enter the pandemic

I spent the next two years healing my burnout. I learned how to connect with my body. I practiced mindfulness. I developed a practice of self-care that has been lifesaving.

Now it’s your turn!