Join my email list and get my FREE 30 Days of Self-Care Workbook!

i had no idea...

Just a few years ago, I was burned out, miserable, and SO close to a breakdown.

I was accustomed to staying busy to run from my feelings. I worked long hours and scheduled multiple extracurricular activities for my kids. I felt like I had a lot to prove, and "doing it all" was going to help me!

In reality, I was disconnected from my spirit and purpose. I was adrift.

Then in March of 2020, everything became clear. I suddenly had a completely clear calendar. I was confronted with everything I had been avoiding for so long. It hit me - I NEEDED to take better care of myself, or I would not survive. Thus began my journey towards developing boundaries and a robust self-care practice.

Now I help women to prioritize their own needs, so we will have energy to change the world 🌎

Join my email list and get my FREE 30 Days of Self-Care Workbook!

i had no idea...

Just a few years ago, I was burned out, miserable, and SO close to a breakdown.

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